Jeshia Sutherland | Discipline & Energy Management Coach

The Warriors Haven Podcast | Discipline & Energy Management

Hosted by (R) Army Drill Sergeant Jeshia Sutherland “Jay”, The Warriors Haven Podcast is your go-to self-improvement podcast focused on fitness, discipline, and energy management. Discover proven burnout prevention strategies, recovery tips, and wellness advice tailored for all heartbeats. Gain practical methods for mood control, evening habits, and enhanced energy and focus to support your journey to purposeful living and sustained mental wellbeing.

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What Listeners Say

5.0 from 8 reviews

Jay is an amazing podcaster and interviewer! She laid out such a thoughtful episode and ask me some really thought-provoking questions that I had never been asked before. When you walk away from a conversation that you know you'll be thinking about for days or even weeks to come, you know you've had a special one and that's exactly my experience with Jay! Amazing!

Mark Osborne

Jay brings an energy that is hard not to match. She’s curious, excited, and knows how to carry a conversation while still pulling out the stories and wisdom her audience needs. You can tell she came prepared, but nothing about the episode felt overly structured or forced. It was straight to the point, fun, and flowed incredibly well. Jay is just so, so good at what she does and an absolute joy to have a conversation with.

Willie Blake

I really enjoyed the episode with Jay. She asked very thoughtful questions, is extremely well organized, and has an infectiously cheerful demeanor

David Teitelbaum

Jay is the most prepared interviewer I've encountered on PodMatch. She does a pre-interview and then maps out her interview questions. She is genuinely interested and curious. You will enjoy talking to her!

Lori Eber

Jay is an AMAZING HOST! So dedicated to giving her audience the very best podcast experience possible. I highly recommend being a guest on The Warrior Haven.

Steve Barton

Jay is definitely a lot of fun to talk with. She’s focused and disciplined, yet also warm and deeply engaging. I very much appreciate her commitment to helping people rebuild their lives, cultivate resilience and move forward with greater purpose.

Ben Oofana

Awesome podcast host and great conversation!

Ted Kopecko

Amazing Host and Deeply Insightful Show! ⭐️⭐️⭐️⭐️⭐️ Being on Jay's show was a truly powerful experience. She is an incredibly interesting host who brings genuine insight into a side of life that many of us don't even think about or see. What stands out the most is her clear dedication to helping others through her platform. It was an absolute privilege to have such a meaningful conversation, and I am definitely looking forward to her upcoming book release! She easily earns a 5-star rating, and I highly recommend being on her show and tuning in!

Bryan Blackmon